Prevent Your Prostate From Getting Fried By Following A Simple Prostate Health Maintenance Program

It is common for the prostate gland to enlarge in men when they reach their forties. Enlargement of prostate or better known as benign prostatic hyperplasia (BPH) can lead to prostate cancer if you don't pursue proper treatment. Every year, surgeons in the United States perform 400,000 surgery on men with serious prostate problems. If you want to avoid surgery, you should follow a prostate health maintenance program.

Just like regular upkeep of your car, prostate maintenance can prevent enlarged prostate (BPH),prostatitis, and prostate cancer. It can also enhance your sexual function. Therefore, your life will be even more upbeat when you reach your senior years.

Here are three ways you can keep your prostate healthy.

1. Prepare a balanced diet with proper nutrients for your prostate gland. Studies indicate that being overweight, high-fat and low-fiber diet can increase the risk of prostate cancer. Cancerous cells flourish in fat that are found in red meat and dairy goods. You should eat more fish instead. People who consume fish as their main dietary experience lower rates of prostate cancer. High consumption of legumes can also minimize the risk of prostate. So changing your diet not only prevents prostate cancer but leads to an improved prostate health.

2. Have regular exercise at least 30 minutes a week. Exercise has double benefits. Not only does it improve your overall health, bit it also revitalizes your prostate health by helping you to lose weight. For your information, cancer is closely linked to obesity.

3. Take special supplements for your sexual glands. They need certain nutrients for its performance and health maintenance. Some nutrients can prevent prostate cancer. The Department of Epidemiology at the Harvard School of Public Health reports that lack of lycopene in the diet is the most dangerous contributor of prostate cancer. Choose a complete high potency multi-vitamin and minerals with enhanced male factors such as vitamin E, selenium, lycopene, beta-sitosterol, isoflavones, zinc, and omega oils.

Having a healthy prostate offers you an opportunity to enjoy your retirement years without any accompanying symptoms such as incontinence, low sex drive, premature ejaculation, erectile dysfunction, and back pain.

By being aware of prostate problems and health, you can protect it from the disease. You may feel uncomfortable discussing about it as it deals with your sexual life. Nevertheless, this health concern is not something you can neglect. Even though diet, exercise, and supplements cannot guarantee that you can prevent prostate dysfunction, at least these methods of health maintenance can reduce the incidence of developing prostate cancer.

Michael Cage researches and writes a number of articles on prostate health for those who are seriously considering ways to strengthen their prostates. Prostate health maintenance should be part of men's daily regimen to minimize the chances of developing prostate problems. For more help on how to boost your prostate health, visit his blog at http://www.healthyprostatesecrets.com today.

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Obesity Can Raise Your Risk Of High Blood Pressure By As Much As 85 Percent

It has been well known for a long time that excess weight can lead to high blood pressure, and that losing weight can lower your blood pressure, but until now it has been difficult to quantify the degree of risk.

However, for more than twenty years now (since 1986) researchers have been monitoring the health a group of more than 22,000 doctors and, in one aspect of their research, have examined the relationship between weight and blood pressure in a sub-group of 13,563 male doctors whose blood pressure was normal at the start of the study.

Each year throughout the study period a wide variety of lifestyle data was collected and health measurements taken, including each participant's body mass index (BMI) and blood pressure, and these measurements have now been analyzed to produce a twenty year picture.

The BMI for men of a normal weight is 18.5 to 24.9 and the study used men with a BMI of 22.4 (the mean for normal weight men within this group) as their base for calculations. They then looked at the data collected to predict the likelihood of these men developing high blood pressure over the twenty years of the study.

Surprisingly, there was a marked increase even in those men who were only slightly above the mean figure of 22.4, but still within the normal weight range, with men between 22.4 and 23.6 being 20 percent more likely to develop high blood pressure. This risk then continued to rise as weight increased and it was found that obese men were 85 percent more likely than the lower end normal weight men to develop high blood pressure.

Most importantly, this figure of 85 percent was calculated on the basic not simply of BMI and blood pressure data, but also took into account such things as age, other health conditions (such as diabetes) and a wide range of lifestyle factors including smoking and exercise.

People suffering from obesity are well used to being told that this, that or the other is bad for them and carries risks but, more often than not, they tend to dismiss these on the grounds that the risk is probably not that high and that their chances of being affected are relatively low. In the case of high blood pressure though it would seem that the risk is high and the chances of being affected are far from low.

GastricBypassFacts.info is a substantial resource center providing information on all aspects of gastric bypass surgery and includes a number of articles covering such things as morbid obesity.

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